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Sitting all day hurts


Sitting is the new smoking icon

Sitting is the new Smoking

 If you sit most of the day, your risk of heart attach and chronic disease is about the same as if you smoke.

Why InMovement - Exercise is not enough icon

Exercise is not enough


30 minutes at the gym can't counteract the harmful effects of sitting for 8+ hours.

Why InMovement - Affects your mood icon

Affects your mood


Sitting for long periods of time is linked to depressive symptoms.

Why InMovement - Lowers your metabolism icon

Lowers your Metabolism

Calorie burning drops to about 1 per minute as soon as you sit down.




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